Organized Junky Weekly Menu Plan Icon

So, this week my freezer’s full of ingredients; and now I need to start working my way through them. I didn’t succeed in making many lunches last week. The down-side of trying to cut back on what you eat is that you often don’t have as much left over to work with. I’m sure I’ll find a balance eventually.

Saturday
Breakfast: Scrambled eggs, fruit, 1 piece brown toast, peanut butter
Lunch: Shish-Taouk sandwich (take out)
Dinner: Spetzle with brown sauce, leftover chicken and broccoli

Sunday
Breakfast: Fried egg sandwich
Lunch: An apple, cheese, 1/2 chicken breast (sliced), pickles
Dinner: Creamy baked potato soup

Monday
Breakfast: Whole wheat toast with macadamia nut butter, 1 apple
Lunch: Weight watchers simple ones frozen entree, diet coke
Dinner: Roast chicken breast, 8 meatballs, Mixed green salad with red wine vinagrette, hummus, whole wheat roll.
Snacks: 1 apple, 12 swiss cheese crackers


Tuesday
Breakfast: Multigrain cherios with skim milk & a 1/2 banana (209 calories)
Lunch: Layered green salad topped with roast chicken (305 calories), diet coke (5 calories), 1 100ml yogurt & flax seed (122 calories)
Dinner: Beef fajitas on home-fried corn tacos with guacamole, sour cream and low-fat cheese (426 calories)
Snacks: 1 apple (63 calories), mushrooms & hummos (246 calories)

Wednesday
Breakfast: Cranberry granola with skim milk. Blackberries. Tea.
Lunch: Beef fajitas on home-fried corn tacos with guacamole, sour cream and low-fat cheese (426 calories)
Dinner: McDonalds south-western sandwich, medium fries (3 ketchup packets), and diet coke (750 calories)
Snacks: None

Thursday
Breakfast: Oatmeal with blackberries and skim milk
Lunch: Spiced chicken with couscous & stirfry vegetables, diet coke
Dinner: Pasta with vodka sauce, mixed green salad
Snacks: Banana smoothie, yogurt & flax seed

Friday
Breakfast: Cranberry granola with skim milk. Blackberries. Tea.
Lunch: Weight watcher’s smart ones frozen entree
Dinner: Lemon-pepper pan-seared salmon with brown rice & steamed peas.
Snacks: crackers & cheese, Banana smoothie

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