Organized Junky Weekly Menu Plan Icon

Saturday

Breakfast: Scrambled eggs, tomatoes, fruit, 2 pieces brown toast, peanut butter

Lunch: Chicken, mixed green salad with feta and italian dressing

Dinner: Take-out sushi

Sunday

Breakfast: Kashi go lean cerial & skim milk, 1 small glass OJ

Lunch: 2 cajun chicken wraps with emmentaller, lettuce & tomato

Dinner: Cheese burgers with pickles, green salad with red wine vinagrette dressing

Monday

Breakfast: Kashi go lean cerial & skim milk, 1 small glass OJ

Lunch: Sweet and sour shrimp, vegetables and white rice

Dinner: Out

Snacks: black plum, 1 cajun chicken wrap with emmentaller

Tuesday

Breakfast: 2 breakfast burritos, 1 nectarine, 1 small glass OJ

Lunch: 2 cajun chicken wraps with lettuce & tomato, giant salad (with crab & feta), diet coke

Dinner: Steamed chicken with ginger and shallot sauce over spanish lentils

Snacks: Yogurt, Samosa (2)

Wednesday

Breakfast: Kashi go lean cerial & skim milk, 1 small glass OJ

Lunch: Crab hard-shell tacos with feta cheese, diet coke.

Dinner: Sessame beef, brown rice & mixed vegetables

Snacks: yogurt, granola bar,

Thursday

Breakfast: Oatmeal with fruit and skim milk

Lunch: Crab hard-shell tacos with feta cheese, diet coke.

Dinner: BBQ steak, baked potatoes, steamed vegetables

Snacks: fruit, yogurt

Friday

Breakfast: Kashi go lean cerial with skim milk, 1 small glass OJ

Lunch: Chicken curry in a hurry with peas over brown rice, fruit, diet coke

Dinner: Out

Snacks: fruit, yogurt

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