SATURDAY
B: 1/3c raw oatmeal, bananas, cinnamon, 1/2c skim milk, 1c fruit salad
L: No-sugar bagel, light cream cheese, 1/2 a diet snapple
D: Out with a friend.
SUNDAY
B: Egg sandwich on an english muffin with sausage, lettuce & cheese
L: Soup, small roll, diet coke, small fruit
D: Steak sandwiches on good bread, cheese. Fruit salad
MONDAY
B: 2/3 cup cereal, 1/2 cup skim milk, strawberries
L: Pasta marinara, diet coke, small fruit
D: Lemon Trout, wild rice, steamed mixed beans
TUESDAY
B: 1/3 c pre-cooked oatmeal, bananas, cinnamon, 1/2 cup skim milk
L: Soup & small roll, medium fruit
D: Soft-shelled tacos with salad and salsa
WEDNESDAY
B: 2/3 cup cereal, 1/2 cup skim milk, strawberries
L: Wraps or leftovers
D: Ravioli & marinara sauce, salad with soy nuts & lemon poppyseed dressing
THURSDAY
B: 1/3 pre-cooked oatmeal, bananas, cinnamon, 1/2 cup skim milk
L: Wraps
D: BBQ chicken in mustard sauce, mashed potatoes, large green salad with soy nuts. Lemon-poppyseed dressing
FRIDAY
B: 2/3 cup cereal, 1/2 cup skim milk, strawberries
L: Wrap or leftovers
D: Sheppard’s pie (Pax Tharda)

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