Saturday
B: 1 egg, 1 egg white, 2 potato hashbrowns
L: 1 cup tomato soup, grilled cheese sandwhich
D: Whole-wheat Ravioli and tomato sauce with Parmesan and salad for 5

Sunday
B: Cinnamon and strawberry pancakes, 1/2 cup skim milk
L: Tuna wrap with lettuce, radish, and greens.
D: Curried Potato and vegetable soup for 5

Monday
B: 1/3 c raw oatmeal, bananas, cinnamon, 1/2 cup skim milk
L: Soup, small roll, diet coke, small fruit
D: BBQ chicken in mustard sauce, large green salad with soy nuts. Lemon-poppyseed dressing

Tuesday
B: 2/3 cup cereal, 1/2 cup skim milk, strawberries
L: Pasta marinara, diet coke, small fruit
D: BBQ Trout, wild rice, steamed mixed beans

Wednesday
B: 1/2 c light yogurt+flax seed, 1 small fruit, 1/2 c skim milk
L: Wrap (Tuna or leftover meat) with vegetables, yogurt + flax
D: Crockpot pea soup or Chicken parts (for Easy Asian chicken)

Thursday
B: 1/3 c raw oatmeal, bananas, cinnamon, 1/2 cup skim milk
L: Pasta maranara, diet coke, small fruit
D: BBQ Hamburgers with light cheese on whole wheat, with lettuce, tomatoes and mustard

Friday
B: 1/3 c raw oatmeal, bananas, cinnamon, 1/2 cup skim milk
L: Wrap (Tuna or leftover meat) with lots of vegetables, yogurt + flax
D: Dinner out

Snacks:
Goldfish & small fruit
150 ml light yogurt + flax seed
Protein bar
Large fruit
Baked tortilla bits & salsa

Minor edits to what I ate and removed the overly-squashed and ugly table.

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