Hey, hi and howdy – and a belated new year to everyone.

Saturday Lunch: Chicken sandwich with hummus & romaine
Diabetic festive cornbread & Lentil Chili
Sunday Breakfast: Lightened Scrambled Egg Muffins
Lunch: Soup & sandwich
Dinner: Hamburgers on multi grain with romaine lettuce
Monday 4-Alarm Salsa Chicken & mixed romaine salad
Spicy Ginger beef & rice
Wednesday Balsamic chicken & cheddar mash with steamed green beans
Thursday Lemon pepper fish, steamed corn and mixed Italian salad
Friday Mexican pie & romaine salad